Taking Time For Health: Part 3

2015/01/img_5928.jpg

I hope you have been enjoying the topic I have set up for Mondays. Each month we will have a new topic for our Monday’s together. If you have any topics you would like to discuss or would like to know more about, I would love to hear from you!

Continuing with our ‘Taking time for health…’ Series, today I am sharing something that may not seem like a health topic, but it affects our health much more than we realize. In fact, sometimes I don’t even realize how much it has affected me until after the matter.

That little something that makes a big difference would be my daily, spiritual walk with the Lord. I have definitely been guilty of thinking I was too busy to make time to spend with my Savior. That’s humbling and sad to say, but if we are completely honest, we have all been there. We run ourselves ragged, and at the very end of the day, 5 minutes before we crash for the night, we attempt to read our Bibles and retain what little we really comprehended due to the onsetting grogginess.

Do you see how your spiritual walk affects you physically?

2015/01/img_5930.jpg

Our entire lives are made up of hustle and bustle. There have been many times that I have worked around the from the time my feet hit the floor to the time my husband got home, and wonder why on earth there was still so much to do.

The truth is, there will always be ‘STUFF’ to do. STUFF that takes up all of our time, STUFF that takes up all of our energy, and STUFF that seems to suck the joy right out of us. By the way, I am not referring to our responsibilities as wives and moms. Taking care of our families is not ‘stuff’. Feeding your husband and children is not ‘stuff’. Just clarifying…

I’m talking about the things that aren’t bad or they might even be good things but… Too much of a good thing… Let’s say your best friend wants to hang out. That’s not a bad thing at all! But after you said yes to your best friend, your neighbor calls and asks for you to come over for dinner. Again not a bad thing, but after you said yes to your friend and your neighbor, you find a million videos on Facebook and waste 15, 20, 30 minutes of your afternoon…

You do all of that ‘stuff’, run your business, do the grocery shopping, answer the phone, cook dinner, play with your kids, try to be attentive as your husband tells you about his day, brush your teeth, realize that you forgot to pack a lunch for tomorrow, wash that load of laundry again because it sat in the wash too long, sit on the edge of your bed and think… Huh. I think I will read my Bible.

You have to learn to say ‘no’… No to some of the things that are asked of us, no to being a people pleaser, and no to waisting our time on things that really don’t matter.

You ever wonder why we are worn ragged… Mentally, physically and most importantly spiritually? I know I have been guilty of this more times than I care to count.

Being in God’s Word everyday without fail has been my goal for this new year. It hasn’t been easy, but I can say that it has made a huge difference in my everyday life. That and prayer.

2015/01/img_5925.jpg

So bottom line, say no to ‘stuff’ more often, and yes to our walk with God, time with our families, and doing what will really matter in eternity…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s